Psychotherapy for Individuals

You may be wondering "how did I get here?" "How do I get to where I want to be?" You may be struggling with feeling scared, sad, angry or lonely.  You may not be able to say just how you feel yet.  You may not feel any of these big feelings, but instead have the sense that something is amiss.  There is rarely a wrong time to explore therapy.  It can benefit everyone.

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We learn about feelings through relationships with a trusted other. We’ll start where you are to move towards your best and most authentic life as you define it.

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Presently, my work with clients is 100% virtual through secure, web-based platforms.  As such, all of our work together is done through talking.  I will ask about what brings us to meeting and your concerns.  Together and at your pace and comfort, we will discuss the story of your life, up to and including the present moment.  I teach my clients to pay attention to the sensations in their bodies, as well as their thoughts and feelings.  They're all important and connected.

In my psychotherapy practice, I provide a relationship that allows clients to be seen and understood in ways that transform their lives.  Your experiences in the past and present matter in our work together, as they certainly impact your present. Emotions are wonderful tools that can help us live richer lives.  Unfortunately, many people have been given the message that feelings are too big or bothersome to give their full respect and attention.  My goal in our work is to help clients learn to experience support in having all of their feelings, especially the uncomfortable ones, in a safe and supportive environment.

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I invite you in our work together to create a mental and emotional space that is yours alone.  Put down as many distractions and obligations as possible.  We are all so busy, let's explore what is waiting for you when you're not commuting to a job or errand, or checking a chore off your to-do list.  You deserve the same space and attention you give to others.

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